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	<title>Healthy Now For Life</title>
	<link>http://www.healthynowforlife.com</link>
	<description>live better, live longer...</description>
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		<title>Eighteen Months Into the Stop Smoking Journey</title>
		<description><![CDATA[Now that its been over a year and a half since I quit smoking, it seemed like a good time to provide an update to this journey. Last time I wrote on the subject, I’d been quit 6 months, and chalking up another year pushes my “quit” time to 18 months.
Not bad if I do [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/05/17/eighteen-months-into-the-stop-smoking-journey/</link>
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		<title>A Dazzling Health Gem &#8211; Infrared Sauna Health</title>
		<description><![CDATA[Many people know that using an infrared sauna helps your health. But many don&#8217;t know that the benefits of this kind of sauna actually surpass the benefits of using a older sauna.
Improved blood circulation and oxygenation are perhaps the most often cited benefits of sauna therapy. In a sauna, the infrared energy penetrates deep into [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/03/08/a-dazzling-health-gem-infrared-sauna-health/</link>
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		<title>Are Low Carb Diets A Good Weight Loss Solution?</title>
		<description><![CDATA[Are Low Carb Diets Good or Bad for Weight Loss Success? These have been around for a while, but do they really work? &#8230;And if so, are they the solution to weight loss that everybody is looking for?
We don’t think so, because most low carb diets have several problems which make losing weight very difficult [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/03/06/are-low-carb-diets-a-good-weight-loss-solution/</link>
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		<title>Grow By Volunteering In Kenya And Other Destinations</title>
		<description><![CDATA[Africa is a vast continent but most of it lies in the shadow of poverty, malnutrition, drought, lack of education and civil wars.
From the famines of Ethiopia to the poaching of wild animals in Kenya, Africa has seen it all. Volunteering in Africa has been a major consideration of Non-profit organizations worldwide.
Different people have different [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/03/05/grow-by-volunteering-in-kenya-and-other-destinations/</link>
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		<title>Home Fitness Equipment Helps Limit Sedentary Lifestyles</title>
		<description><![CDATA[Technology has brought so many conveniences to our everyday lives and has made it possible to pack so much more into a single day. But, at the same time, many of these conveniences have ended up eliminating a lot of physical movement that used to be necessary.
Because of this, people now have to purposefully integrate [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/02/26/home-fitness-equipment-helps-limit-sedentary-lifestyles/</link>
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		<title>A Water Aerobics Workout</title>
		<description><![CDATA[There are many different ways that you can get healthy and stimulate weight loss – doing water aerobics is something you might never have thought of. However, not only can it help you be really healthy and get the most out of your aerobic work out, it can do a lot more, as well. So [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/02/24/a-water-aerobics-workout/</link>
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		<title>Losing Weight After Giving Birth</title>
		<description><![CDATA[It&#8217;s normal to have extra weight after giving birth to your new baby, but it&#8217;s not that hard to get rid of it while adapting to a new lifestyle that includes caring for that little one. Here are some steps to follow.
1. Make the proper commitment- it is all to common for women to put off losing [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/02/19/losing-weight-after-giving-birth/</link>
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		<title>Exercising In The Cold</title>
		<description><![CDATA[Winter can frustrate the most motivated exercisers. And if you’re not so motivated, it’s all too easy to pack your fitness gear away with your summer clothes. But keeping up your exercise routine in cold weather can be rewarding.
For one thing, outdoor exercising is a sure cure for cabin fever and the winter blues. And [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/02/17/exercising-in-the-cold/</link>
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		<title>Choosing A Place To Get In Shape</title>
		<description><![CDATA[In the quest to keep fit perhaps the most difficult decision is whether to exercise at home or join a gym. There are many advantages to both choices, but choose wisely. The wrong decision could ruin your fitness goals. 
Before choosing where to exercise, you should first write down your objectives you hope to achieve [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/02/15/choosing-a-place-to-get-in-shape/</link>
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		<title>What Kind Of Control Do You Actually Have Over Aging?</title>
		<description><![CDATA[A new study of identical twins shows that the things we do in life and environmental factors have an undeniable effect on how fast or slowly our faces age. Researchers recruited nearly 200 sets of identical twins who were visiting the annual twin festival in Twinsburg, Ohio.
Twin research is especially useful in the study of [...]]]></description>
		<link>http://www.healthynowforlife.com/2009/02/15/what-kind-of-control-do-you-actually-have-over-aging/</link>
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