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	<title>Healthy Now For Life &#187; Nutrition</title>
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	<description>live better, live longer...</description>
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		<title>Grow By Volunteering In Kenya And Other Destinations</title>
		<link>http://www.healthynowforlife.com/2009/03/05/grow-by-volunteering-in-kenya-and-other-destinations/</link>
		<comments>http://www.healthynowforlife.com/2009/03/05/grow-by-volunteering-in-kenya-and-other-destinations/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 11:01:31 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynowforlife.com/2009/03/05/volunteer-in-africa-how-to-grow-by-volunteering-in-kenya-and-other-destinations/</guid>
		<description><![CDATA[Africa is a vast continent but most of it lies in the shadow of poverty, malnutrition, drought, lack of education and civil wars.
From the famines of Ethiopia to the poaching of wild animals in Kenya, Africa has seen it all. Volunteering in Africa has been a major consideration of Non-profit organizations worldwide.
Different people have different [...]]]></description>
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		<title>What To Eat After You Exercise, And Why It&#8217;s Important To Get It Right.</title>
		<link>http://www.healthynowforlife.com/2009/02/09/what-to-eat-after-you-exercise-and-why-its-important-to-get-it-right/</link>
		<comments>http://www.healthynowforlife.com/2009/02/09/what-to-eat-after-you-exercise-and-why-its-important-to-get-it-right/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:37:03 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Iâ€™m sure that youâ€™ve heard in the past that your post-workout meal may very well be your most significant thing that you consume all day.
This is because when you&#8217;re done with an intense workout session, you&#8217;re entering a catabolic status where your muscle glycogen is used up and the levels of cortisol in your body [...]]]></description>
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		<title>Slow The Aging Process With The Right Nutrition</title>
		<link>http://www.healthynowforlife.com/2009/01/14/slow-the-aging-process-with-the-right-nutrition/</link>
		<comments>http://www.healthynowforlife.com/2009/01/14/slow-the-aging-process-with-the-right-nutrition/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:28:04 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Everyone wants to look ten years younger, and now you can. Helpful as they can be, you can begin to do so without resorting to anti-wrinkle creams, Botox, or even plastic surgery.
With the proper diet, it&#8217;s been proven that good nutrition can slow the aging process.  
There are an array of nutritional foods that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Find Out More About Nutritious And Healthy Juices</title>
		<link>http://www.healthynowforlife.com/2008/12/08/find-out-more-about-nutritious-and-healthy-juices/</link>
		<comments>http://www.healthynowforlife.com/2008/12/08/find-out-more-about-nutritious-and-healthy-juices/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 18:40:15 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Do you like fruit or vegetable juices? It is possible that you are a juicearian after all. We have all heard the word &#8220;vegetarian&#8221; or &#8220;vegan&#8221; and sometimes the word &#8220;fruitarian&#8221; also. But the word &#8220;juicearian&#8221; is a little bit more uncommon, and not used as much. But times are changing since more and more [...]]]></description>
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		<title>Can Vemma Nutrition:  Prevent Disease ?</title>
		<link>http://www.healthynowforlife.com/2008/12/02/can-vemma-nutrition-prevent-disease/</link>
		<comments>http://www.healthynowforlife.com/2008/12/02/can-vemma-nutrition-prevent-disease/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:01:13 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Can Vemma nutrition supplements really assist with different health conditions?  There have been  assumptions that nutrition supplements can assist with treating ailments and heal people of their diseases  lately . This is as a  product of the testimonials and  recognition  that people seem to be getting from taking these [...]]]></description>
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		<title>Acai Juice In Your Every Day Life</title>
		<link>http://www.healthynowforlife.com/2008/11/28/acai-juice-in-your-every-day-life/</link>
		<comments>http://www.healthynowforlife.com/2008/11/28/acai-juice-in-your-every-day-life/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:56:24 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Acai juice comes from the Acai berry grown wild in the Amazon Rainforest in Brazil. The acai berries grow on palm trees and are deep purple with a small amount of pulp.
Typically with fruit juice people say the fruit is tastier than the juice. This is not so with acai. Acai berries contain a very [...]]]></description>
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		<title>How much Protein do we Really Need?</title>
		<link>http://www.healthynowforlife.com/2008/11/27/how-much-protein-do-we-really-need/</link>
		<comments>http://www.healthynowforlife.com/2008/11/27/how-much-protein-do-we-really-need/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 10:31:27 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[From the days of grade school, we saw those wonderful colored charts showing us the importance of eating our meat and drinking our milk so that we would get lots of protein.
The Meat, Dairy and Egg Push
Now, as adults, we know that the concept of the &#8220;basic four&#8221; food groups is heavily promoted by the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamins And Minerals Information</title>
		<link>http://www.healthynowforlife.com/2008/10/11/vitamins-and-minerals-information/</link>
		<comments>http://www.healthynowforlife.com/2008/10/11/vitamins-and-minerals-information/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 23:54:27 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynowforlife.com/2008/10/11/vitamins-and-minerals-information/</guid>
		<description><![CDATA[You hear a lot about vitamins and minerals, but do you have any idea if you are getting what you need? For the most part, you probably are. However, there are times when we don&#8217;t, and this direct us to a fascinating theory. My mom gave me a book she had read a while back, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Weight Loss Nutrition Software</title>
		<link>http://www.healthynowforlife.com/2008/10/08/free-weight-loss-nutrition-software/</link>
		<comments>http://www.healthynowforlife.com/2008/10/08/free-weight-loss-nutrition-software/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 07:35:08 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynowforlife.com/2008/10/08/free-weight-loss-nutrition-software/</guid>
		<description><![CDATA[This Program Shows You Detailed Nutritional Value In All Food Groups.
It calculates all the nutritional value in every food imaginable from baby food to meats, fruits and even snacks. A large order of fast food french fries for example has 539 calories &#38; 28 grams of fat [mostly saturated] that literally sticks to arteries &#38; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Acai Berry Juice Really As Great As The Experts Say?</title>
		<link>http://www.healthynowforlife.com/2008/10/05/is-acai-berry-juice-really-as-great-as-the-experts-say/</link>
		<comments>http://www.healthynowforlife.com/2008/10/05/is-acai-berry-juice-really-as-great-as-the-experts-say/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 14:12:12 +0000</pubDate>
		<dc:creator>healthnut</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynowforlife.com/2008/10/05/is-acai-berry-juice-really-as-great-as-the-experts-say/</guid>
		<description><![CDATA[Acai fruit juice is an amazing new discovery that can help anyone solve many common health problems. What is Acai? Well, Acai is a little purple berry that has a high nutritional value; as a result it is one of the most popular fruits in the health food industry. It has become so popular that [...]]]></description>
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