A Dazzling Health Gem – Infrared Sauna Health

Posted on March 8, 2009
Filed Under Healthy Living | Leave a Comment

Many people know that using an infrared sauna helps your health. But many don’t know that the benefits of this kind of sauna actually surpass the benefits of using a older sauna.

Improved blood circulation and oxygenation are perhaps the most often cited benefits of sauna therapy. In a sauna, the infrared energy penetrates deep into the muscle tissue. This penetration stimulates the cells and improves circulation. With increased circulation, the blood is better able to deliver oxygen throughout the body. Enhanced oxygenation can shorten the time to heal sprains and strains as well as alleviate some of the pain associated with those conditions.

The skin, our largest organ, also benefits from infrared sauna use. Up to 30% of the unwanted chemicals and compounds in our bodies are eliminated through the skin. Sweat increases this detoxification, so sweating has long been considered a good way to decrease the waste in our bodies. Infrared saunas enhance this process by heating the skin directly, which makes the user begin sweating more quickly than with a traditional sauna.

Saunas are also known to play some role in maintaining a healthy weight or in losing weight. While it is not used as a primary weight-loss method, sweating does remove water from the body and expends calories, the same way exercise does.

Don’t forget that rest and relaxation are also crucial benefits. In our fast-paced lives, we often don’t take time to allow our bodies to have a chance to recover. Giving ourselves an opportunity to relax in the sauna can combat stress, which is known to cause a wide variety of health problems. Taking a break is good for the mind.

Cardiovascular health is also increased by using a infrared sauna. The heat of the infrared saunas stimulates vasodilatation, a widening of the peripheral blood vessels. The heart rate also increases, which provides cardiovascular benefits similar to those attained by moderate exercise.

With the wide variety of soaps, creams, and other things we use everyday, our bodies are not able to sweat the way they were designed to. Chemicals from these products accumulate on the skin, blocking some of our sweat. The increased circulation that comes from sauna use brings more of our bodies’ nutrients to the surface, making the skin healthier (and making it look healthier as well).

Although there is proof that infrared saunas, there is not much scientific research about the health benefits of “taking a sauna”. But lot’s of experts of natural, homeopathic, and alternative medicine regularly advise their patients to take advantage of sauna use. Research into infrared sauna health is certain to continue.

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