Getting Bootcamp Fit

Posted on February 6, 2009
Filed Under Fitness | Leave a Comment

Planning to get fit and stay fit is just as important as doing the exercise itself. Committing to a plan and following it will achieve results because unless you are doing this consistently, then it really will be a waste of time.

A bootcamp fitness exercise program that gets results will combine at least three ingredients including aerobic exercise, strength training and flexibility and balance exercises. In combination, these three components will have a powerful effect on your results but only if you are consistent in following your plan.

A strong fitness exercise program will be a complete body workout. Too many people concentrate on one specific area and while results may be good initially, in the long term they will diminish. Your muscles need to be confused so changing up your routine is vital.

Three Components Of Fitness

1. Aerobic exercise is any type of activity that will get your heart pumping, and may include walking, running, swimming or cycling. All of those machines at the local fitness center that require you to get up and get moving, like the treadmill, stair master, Nordic track and stationary cycles will work for this purpose.

So will a brisk walk or jog around the neighborhood or a workout video in the family room. Aerobic exercise is essential for a fitness bootcamp exercise program because it assists with weight loss and maintenance and will keep your heart and lungs healthy. Most experts will recommend at least 30 minutes four or five times a week to reap the greatest benefit.

2. While most don’t consider strength training as a part of a bootcamp fitness exercise program for weight loss, this activity will actually help you burn fat more efficiently and lose weight more rapidly. It is also good for strengthening bones and muscles, which may prevent diseases like osteoporosis later in life.

Strength training can be as easy as adding a few free weights to your home workout routine. Or you can opt for joining a gym or fitness center that will offer access to the many great machines that can tone and bulk you up. Three times a week is the general recommendation for a strength training fitness exercise program.

3. The flexibility and balance complete fitness exercise program is often achieved through a few yoga or Pilates sessions each week. However, you can also incorporate flexibility and balance through simple stretching exercises that you can do at home each day.

These exercises will keep your joints and muscles healthy and less prone to injury, making this an important part of a fitness exercise program well into the later years of life. Flexibility can be done almost daily for greatest benefit.

Getting fit in this way is the best approach to mainitaining a healthy weight, increasing energy and warding off some diseases. By incorporating these three types of exercise into your daily life, you will be on the road to better health and a higher quality of life.

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