Top Meditation Techniques For Starting Your Day

Posted on July 6, 2008
Filed Under Healthy Living | Leave a Comment

Some people spring out of bed each morning with bliss written all over them. Most of us find it a little harder to leave the cozy embrace of our bed and face the day. So you’ll be glad to find out that one of the general benefits of meditation is a feeling of greater well being when you wake up.

If you struggle getting out of bed first thing, try starting the day with a types of meditation known as ‘golden light’ – a very simple. It’s especially useful in winter when your day may actually start before it gets light.

Many types of meditation use the visualization of golden light pouring down into the top of your head and surrounding your body. This light is powerful form of energy – exactly what you need to get you through a the day.

Golden Light Meditation

You will want to commence this exercise as soon as you notice that you are awake.

Notice your breathing. Pay attention to how the breath comes in and out of your nose

As you inhale imagine pulling golden light in through the top of your head.

Imagine the light flowing through you with each inhalation – first filling your head, then your throat, then your chest and arms, your stomach and legs.

Imagine that you are shining with golden light, floating gently just above your bed and radiating beams of light. Stay that way for as long as you like.

When you are ready, exhale slowly and open your eyes.

Be sure to eat something after using this types of meditation.

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