Safely Lose Weight – Tips On A One Week Plan

Posted on June 8, 2008
Filed Under Weight Management | Leave a Comment

Have you ever had the need to lose weight in a hurry? Perhaps you have an eminent social meeting to go to, and you are anxious to look your best? Perhaps you want to slip on your favourite dress, but that dress no longer slips over you?

lose weight
So the question is whether you can lose several pounds in a short space of time. One thing that you cannot do is merely stop eating. Not only is it bad for you, but it hardly ever works, especially if you want your weight loss to be sustainable. Your body is clever, and slows down your metabolism in order to better conserver its resources. So, the less you eat, the less your body uses up. And starving your body of energy and nutrients cannot be considered safe. So how can safe weight loss be achieved?

lose weight quickly
Weight loss is a simple numerical equation. Your calorie intake must be less than your calorie control, or it won’t work. So, you can do one of two things to encourage weight loss. Either decrease what comes in or boost what is used up. To accomplish the latter, you need to do exercise. If you genuinely want to lose weight rapidly, then you must do more exercise. This can be just more walking, cycling or swimming, but if you use a gymnasium, make use of the treadmills, walkers and exercise bikes. Try and keep away from strengthening workouts, such as heavy weight lifting, and concentrate on aerobic exercises.

If you don’t have right of entry to the sports center, or if the weather is bad, then do some routines at home, Anything that starts your forehead sweating will help you. Simple step ups on your staircase would be a good exercise for example. Turn some motivational music on good and loud and get covered with sweat. The more fun you can make it, the easier it will be to keep at it. If you exercise once a day, then do two workouts a day instead.

The other side of the coin is the regulation of your calorie intake. It would be very helpful if you can find a calorie chart to hand that will help you count the calories. Remember that the more you take on, the harder you will have to work to use them up, so a levelheaded method to your diet will be beneficial in the long run. If you have a sweet tooth, then try and get used to eating fruit as an alternative. Rather than the quick up and down sugar rush that chocolate gives you, the sugar in fruit is better regulated by the body to give you a continued energy boost.

Don’t watch your weight so meticulously that you are on the scales every five minutes. Weigh yourself at the start and then give yourself a few days before weighing yourself again. You will be more encouraged if you find you have lost a few pounds after three days say, than if you constantly watch the scales and see no quick improvement. Make sure you stick to your exercise plan, and watch what you eat and the whole thing will fall into place for you.

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